The JFKFFC will be closed on Monday, January 16 in honor of Martin Luther King, JR.

Excuse of the Week: Oh! I was waiting til the Chinese New Year to start my exercise program!

Song of the Week: The Waiting is the Hardest Part – Tom Petty
http://www.youtube.com/watch?v=uMyCa35_mOg

Quote of the Week: Life was always a matter of waiting for the right moment to act. Paulo Coelho
 
Exercise of the Week: The 9-9-9 Workout:
http://www.menshealth.com/fitness/9-9-9-workout?cm_mmc=DailyDoseNL-_-727734-_-11092011-_-body

Sleep Tip of the Week: Lack of Sleep Hurts Your Looks
http://www.webmd.com/healthy-beauty/news/20101213/lack-of-sleep-hurts-your-looks

Resiliency Tip of the Week: How to Boost Your Willpower
http://well.blogs.nytimes.com/2007/12/06/how-to-boost-your-willpower/
 
Nutrition Tip of the Week: Most Effective Diets 2012
http://xfinity.comcast.net/slideshow/news-mosteffectivediets2012/?cid=hero_media

Article of the week: Stop Making Excuses and Learn How to Be Healthy
http://www.realage.com/health-tips/how-to-be-healthy-and-stop-making-excuses?eid=1010656959&memberid=21471881

Quiz of the Week: Health News & Quiz
http://thechart.blogs.cnn.com/category/health-quiz/

Websites of the Week: LiveStrong New Year Resolutions
http://www.livestrong.com/new-years-resolutions/

Gym-Pact
http://www.gym-pact.com/

Dr Bruce