JFKFFC Weekly Newsletter 1-23-12

Locker Room Reminders: Recently, members have lost a few personal item from the locker room.  Remember to lock your personal items in your gym locker and do not leave them unattended.  Leave valuables at your office desk.  Members please bring items left behind to the fitness center office.

Excuse of the Week: It’s SNOW good to exercise in this inclement weather!

Song of the Week
: Carole King – Snow Queen (Live)
http://www.youtube.com/watch?v=T1akbiPXyDU&feature=related


Quote of the Week
: Advice is like snow – the softer it falls, the longer it dwells upon, and the deeper in sinks into the mind.  Samuel Taylor Coleridge

Exercise of the Week:
18 Exercise Upgrades for More Muscle
http://www.menshealth.com/mhlists/muscle-building-exercise-upgrades/

Sleep Tip of the Week: Why you can’t sleep when you’re in pain
http://thechart.blogs.cnn.com/2012/01/17/why-you-cant-sleep-when-youre-in-pain/

Resiliency Tip of the Week:
Making Resolutions That Stick In 2012
http://www.npr.org/2011/12/30/144485208/making-resolutions-that-stick-in-2012

Nutrition Tip of the week:
14 Restaurant Survival Strategies
http://eatthis.womenshealthmag.com/slideshow/14-restaurant-survival-strategies?cm_mmc=ETNTNL-_-754512-_-12272011-_-dek


Article of the week
: Exercise and cold weather: Tips to stay safe outdoors
http://www.mayoclinic.com/health/fitness/HQ01681

Quiz of the Week: The Scoop on Snow Shoveling Safety
http://www.wsm.ca/files/www/Athletes_Edge/shovel.pdf

Website of the Week: Natural Medicines Comprehensive Database
http://naturaldatabase.therapeuticresearch.com/home.aspx?cs=s=NDAspxAutoDetectCookieSupport=1

Dr Bruce

JFKFFC Newsletter – 1-11-12

The JFKFFC will be closed on Monday, January 16 in honor of Martin Luther King, JR.

Excuse of the Week: Oh! I was waiting til the Chinese New Year to start my exercise program!

Song of the Week: The Waiting is the Hardest Part – Tom Petty
http://www.youtube.com/watch?v=uMyCa35_mOg

Quote of the Week: Life was always a matter of waiting for the right moment to act. Paulo Coelho
 
Exercise of the Week: The 9-9-9 Workout:
http://www.menshealth.com/fitness/9-9-9-workout?cm_mmc=DailyDoseNL-_-727734-_-11092011-_-body

Sleep Tip of the Week: Lack of Sleep Hurts Your Looks
http://www.webmd.com/healthy-beauty/news/20101213/lack-of-sleep-hurts-your-looks

Resiliency Tip of the Week: How to Boost Your Willpower
http://well.blogs.nytimes.com/2007/12/06/how-to-boost-your-willpower/

 
Nutrition Tip of the Week: Most Effective Diets 2012
http://xfinity.comcast.net/slideshow/news-mosteffectivediets2012/?cid=hero_media

Article of the week: Stop Making Excuses and Learn How to Be Healthy
http://www.realage.com/health-tips/how-to-be-healthy-and-stop-making-excuses?eid=1010656959&memberid=21471881

Quiz of the Week: Health News & Quiz
http://thechart.blogs.cnn.com/category/health-quiz/

Websites of the Week: LiveStrong New Year Resolutions
http://www.livestrong.com/new-years-resolutions/

Gym-Pact
http://www.gym-pact.com/


Dr Bruce

JFKFFC Group Exercise Class Schedule & Descriptons

JFKFFC Updated Group Exercise Class Schedule & Descriptions: Note corrected time for Thursday classes:


http://jfkffc.com/index.php?option=com_docman&Itemid=7


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CARDIO BOOT CAMP BLAST: Thurs 11:30

This hour-long class is sure to kick your workout up a notch.  This conditioning class alternates between cardio and strength training intervals to give you the total body workout that will really challenge your body and keep it guessing

ZUMBA: Thurs at 12:35 – NEW!!!

Zumba fuses easy to learn dance moves with cool Latin beats to create a great workout that feels anything but.  Come join the party and burn major calories! No previous dance experience necessary