JFKFFC Weekly Newsletter 1-3-12

HAPPY & HEALTHY NEW YEAR!

JFKFFC will be closed for New Year’s Eve, Monday, January 3.

NEW Classes for FY2012:
Wednesday: CORE FUSION at 11:30 – Instructor: Lisa NEW!  Dynamic mix of mat work along with Pilates floor work will be used to give you the feeling of fusion – the complete workout.
Class Descriptions/Schedule: http://jfkffc.com/index.php?option=com_docman&Itemid=7

Excuse of the Week: I’m waiting for the birth of Baby New Year before resolving to change!

Song of the Week:U2 – New Year’s Day – War version
http://www.youtube.com/watch?v=1gBSKB-3n7s&feature=related
http://www.songmeanings.net/songs/view/36784/

Quote of the Week: A New Year’s resolution is something that goes in one year and out the other.  ~Author Unknown

Exercise of the Week:The Best Cardio Workouts You’ve Never Tried
http://www.menshealth.com/fitness/best-new-cardio-workouts?cm_mmc=PTNL-_-753790-_-12272011-_-dek

Sleep Tip of the Week: Planning to Lose Weight in the New Year? Experts Say, "Think Sleep"
http://thyroid.about.com/cs/dietweightloss/a/blsleep_2.htm

Resiliency Tip of the Week: New Year’s Resolution Makeovers
http://www.webmd.com/food-recipes/features/new-years-resolution-makeovers

Nutrition Tip of the Week: 10 Tips to Help You Achieve Your New Year’s Health Goals
http://www.fitday.com/fitness-articles/nutrition/10-tips-to-help-you-achieve-your-new-years-health-goals.html

Article of the week: Top 10 New Year’s Resolutions
http://pittsburgh.about.com/od/holidays/tp/resolutions.htm

Quiz of the Week: Resolutions: Focusing on Your Goals A self-discovery quiz
http://www.babyzone.com/mom_dad/fitness_nutrition/quiz/resolutions-focus-on-goals


Websites of the Week
: Start A Resolution
http://www.startaresolution.com/

Popular New Year’s Resolutions
http://www.usa.gov/Citizen/Topics/New-Years-Resolutions.shtml


Dr Bruce

JFKFFC Closed Monday, Jan 2

JFKFFC Closed Monday, Jan 2

JFKFFC Newsletter Week of 12-27-11

HAPPY HOLIDAYS!

JFKFFC will be closed for New Year’s – Monday, January 3.

Group Exercise Class Schedule:

Tuesday: 12-27-11 @ 12:15, 20/20/20 – Joanne
Wednesday: 12-28-11 @ 11:30, Zumba – Rami
Wednesday: 12-28-11 @ 12:35, YOGA – Lauren
Thursday: 12-29-11 @ 11:30, YOGA – Lola
Thursday: 12-29-11 @ 12:35, Zumba -Rami
Friday: 12-20-11 @ 11:30, 20/20/20 – Joanne

http://jfkffc.com/index.php?option=com_docman&task=cat_view&gid=9&limit=5&limitstart=0&order=date&dir=DESC&Itemid=12

Excuse of the Week: Santa did not bring me any workout gear – ho! Ho!! HO!!!
Workout Gear
http://www.menshealth.com/cda/store.do?tab=workout.gear&cm_mmc=ETNTNL-_-754512-_-12272011-_-moreon9

Song of the Week: YMCA - village people
http://www.youtube.com/watch?v=CS9OO0S5w2k&ob=av2e

Quote of the Week: Many people look forward to the New Year for a new start on old habits.
Anonymous

Exercise of the Week: Consumer Reports: Experts’ advice on exercise includes some do’s and don’ts
http://www.washingtonpost.com/national/health-science/consumer-reports-experts-advice-on-exercise-includes-some-dos-and-donts/2011/10/07/gIQA2lXq4N_story.html

Sleep Tip of the Week: Consequences of lack of sleep
http://www.lakenewsonline.com/features/x1138518900/Health-Consequences-of-lack-of-sleep

Resiliency Tip of the Week: 8 Winter Health Excuses, Busted
http://www.huffingtonpost.com/2011/11/09/winter-health_n_1083278.html

Nutrition Tip of the week: How Coffee Can Galvanize Your Workout
http://well.blogs.nytimes.com/2011/12/14/how-coffee-can-galvanize-your-workout/?src=me&ref=general

Article of the week: Intrinsic exercise: Learning to Love Physical Activity
http://www.fitwoman.com/support/fitbriefings/intrinsic-exercise/

Website of the Week: Sleep Council – UK
http://www.sleepcouncil.org.uk/

Dr Bruce

JFKFFC Class Update

Attention Group Exercise Class Participants:

Lola will teach a 45 min Yoga class tomorrow, Tuesday Dec 20 at 12:45. 

See updated class schedule: www.jfkffc.com

 

JFKFFC Holiday Closure Update

HAPPY HOLIDAYS!

JFKFFC will be closed for Christmas, Monday, December 26.

JFKFFC will be closed for New Year’s, Monday, January 3.

JFKFFC Weekly E-Mail Week of 12-19-11

HAPPY HOLIDAYS!

JFKFFC will be closed for Thanksgiving, Monday, December 26.

JFKFFC will be closed for New Year’s, Monday, January 3.

Group Exercise Class Changes:

Tuesday, December 20th, Rami will teach ZUMBA at noon. No Kickbox. No Powa Yoga
Wednesday, December 21st, Lisa will teach Yoga at 12:35

Much deserved thanks to our student intern Glen Nguyen for his many contributions to our program here at the JFKFFC – as he successfully completes his fall semester internship and prepares to graduate from his Exercise Science progam at UMASS. We all wish him good fortunes!


Excuse of the Wee
k: I find no joy in exercise!
http://www.dobhran.com/humor/GRhumor186.htm
http://www.fitness-after-50.com/joyoffitness.html


Song of the Week
: Little Drummer Boy – Sean Quigley – UTUBE sensation
http://www.youtube.com/watch?v=IrNcD34KFhM

Quote of the Week: Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give. Eleanor Roosevelt

Exercise of the Week: 5 Ways to Get Stronger Without Lifting a Weight
http://www.menshealth.com/mhlists/body_weight_exercises/
Read more: http://www.menshealth.com/mhlists/body_weight_exercises/#ixzz1cpuvJNh2

Sleep Tip of the Week:
12 Holiday Sleep Tips
http://sleepbetter.org/home/category/12-holiday-sleep-tips/

Resiliency Tip of the Week: The Joy of Giving
http://www.psychologytoday.com/blog/the-joy-giving

Nutrition Tip of the week: 5 Tricks to Fight Food Cravings
http://www.realage.com/health-tips/eat-smart-overcome-cravings?eid=1010648451&memberid=21471881

Article of the week: 11 Holiday Health Hazards To Avoid
http://www.huffingtonpost.com/2011/11/13/holiday-health-hazards_n_1090986.html

Dr Bruce