JFKFFC Weekly E-Mail 9-26-11

FY12 Renewal Applications.  ALL members must fully complete/sign a FY12 application by October 1, 2011. Download an application from our website (www.jfkffc.com) today, fill out completely (sign and initial ALL locations), add check for $168 (same as last year, $178 for NEW members), and slide under the fitness center office door.  Staff will update your record so you may continue with uninterrupted utilization of the JFK Federal fitness center.

20/20/20:
Group Exercise Class back in action after summer hiatus. Class is held on Fridays at 11:30am.  Come on down and get your last sweat before the weekend!

ZUMBA: Thurs at 12:35 starting October 6 2011- NEW!!!!
Zumba fuses easy to learn dance moves with cool Latin beats to create a great workout that feels anything but.  Come join the party and burn major calories!  No previous dance experience necessary

UMASS Intern Glen Nguyen
will be with us for the fall semester.  When you see him please give him a warm welcome.  To learn more about Glen visit our website: http://jfkffc.com/index.php?option=com_docman&Itemid=23

Excuse of the Week: I don’t know SQUAT about lifting let alone the Stock Market!

Song of the Week: Happy and U know it – Squat song Dance Fitness
http://www.youtube.com/watch?v=TX5gWkza2lA

Quote of the Week: A very Faustian choice is upon us: whether to accept our corrosive and risky behavior as the unavoidable price of population and economic growth, or to take stock of ourselves and search for a new environmental ethic.
E. O. Wilson

Exercise of the Week: The Squat – rise and fall like the yo-yo stock market
18 bodyweight variations: http://www.youtube.com/watch?v=G3ux1w1xiPE

Resiliency Tip of the Week
: Managing Your Money – and Your Stress
http://www.psychologytoday.com/articles/199802/managing-your-money-and-your-stress

Sleep Tip of the Week: Losing Sleep at the Market:The Daylight Saving Anomaly
http://lisakramer.com/aer-daylightsaving.pdf

Nutrition Tip & study of the Week: Wild stock market could make you eat more
http://www.msnbc.msn.com/id/44248185/ns/health-diet_and_nutrition/t/wild-stock-market-could-make-you-eat-more/#.TnyXFdS0Bhk

Injury Prevention/Rehab Tip of the Week:
Wall Squat Exercise for Knee Rehab
http://www.livestrong.com/article/438450-wall-squat-exercises-for-knee-rehab/

Website of the Week :P oems about Squat
http://joeskopec.com/poems.html

Dr Bruce

JFKFFC Yoga Cancelation

Sorry, Please be advised that today’s (wed, Sept 21) 12:35 Yoga Class has been cancelled. 

JFKFFC Group Exercise Class Schedule

Thursday, Sept 15: 11:30 Trim Down class is cancelled

Thursday, Sept 15: 12:35 Boot Camp will be held

Friday, Sept 16: 20/20 class will be 45 mins 11:30-12:15

JFKFFC Group Exercise Classes

Today (Thursday, Sept 15) – 11:30 am Trim Down class is cancelled.

Today (Thursday, Sept 15) – 12:35 Cardio Boot Camp will be held.

Tomorrow (Friday, Sept 16) – 20/20 class will be held for 45 mins 11:30-12:15