JFKFFC Weekly Newsletter 8-29-11

JFK Federal Fitness Center will be closed on Monday, September 5 in honor/celebration of Labor Day.

September Resistance Training Circuit of the Month
: http://www.jfkffc.com/index.php?option=com_docman&task=cat_view&gid=12&limit=5&limitstart=25&order=hits&dir=DESC&Itemid=20

Excuse of the week: "Mother Nature has told me to stay still, mother may I?"

Quotes of the Week: It’s not nice to fool mother nature – Chiffon
http://www.youtube.com/watch?v=LLrTPrp-fW8

Song of the Week: I feel the Earth Move Under My Feet – Carole King
http://www.youtube.com/watch?v=42YeDHaUOvA

Exercise of the Week: Hurricane Training
http://www.mensfitness.com/fitness/workout-routines/hurricane-training

Sleep Tip of the Week: Get Some Sleep: Tips to combat the heat
http://thechart.blogs.cnn.com/2011/07/20/get-some-sleep-tips-to-combat-the-heat/

Nutrition Tip of the week:6 Rules of Good Nutrition
http://eatthis.womenshealthmag.com/slideshow/6-rules-good-nutrition#sharetagsfocus

Resiliency Tip of the Week: Healthy lifestyle adherence’s new buzzword: self-efficacy
http://www.stonehearthnewsletters.com/healthy-lifestyle-adherences-new-buzzword-self-efficacy/exercise/

Injury Prevention/Rehab Tip of the week:Benefits of Exercise for Arthritis Suffers
http://www.newswise.com/articles/benefits-of-exercise-for-arthritis-m

Study of the Week: Large weight gains most likely for men after divorce, women after marriage: Ohio State study  http://www.stonehearthnewsletters.com/large-weight-gains-most-likely-for-men-after-divorce-women-after-marriage-ohio-state-study/nutrition/

Article of the Week: 5 new hot spots where medicine and technology will converge
http://www.eurekalert.org/pub_releases/2011-05/njio-fnh052611.php

Dr Bruce