JFKFFC Weekly Newsletter 7-4-11

JFKFFC Closed Monday July 4th.

Music Station Change:  Music station has been returned to 93.7FM as 92.5’s frequency does not come in clearly throughout the entire day.

July Exercise Circuit of the Month: Time to change up your routine?  Check out this month’s fun and frolic regiment: http://jfkffc.com/index.php?option=com_docman&task=cat_view&gid=12&limit=5&limitstart=0&order=date&dir=DESC&Itemid=20

Excuse of the week: "I’m waiting for the BIG Bang!"

Quotes of the Week: “Everything that is really great and inspiring is created by the individual who can labor in freedom.” Albert Einstein

Song of the Week: National Anthem: Piscopo does Sinatra
http://www.youtube.com/watch?v=zbhkLmO6djo

Events of the Week: WImbledon finals:http://www.wimbledon.com/en_GB/index.html
Tour De France Start:http://www.letour.fr/indexus.html
Women’s World Cup:http://www.fifa.com/womensworldcup/index.html
Fireworks:http://www.bostoncentral.com/events/massachusetts_fireworks/p21018.php

Exercise of the Week: Hula Hoop-How to Workout with a Hula Hoop
http://www.ehow.com/video_4417397_workout-hula-hoop.html

Sleep Tip of the Week: Sleep Apnea, Not Enlarged Prostate, May Be Causing Men to Wake Up in the Night http://www.aabgu.org/media-center/news-releases/sleep-apnea-not-enlarged.htm

Nutrition Tip of the Week: U.S. News Media Group Announces "Best Diets" Rankings
http://www.prnewswire.com/news-releases/us-news-media-group-announces-best-diets-rankings-123336553.html

Resiliency Tip of the Week: Men’s and Women’s Immune Systems Respond Differently to PTSD
http://www.ucsf.edu/news/2011/04/9790/mens-and-womens-immune-systems-respond-differently-ptsd

Injury Prevention/Rehab Tip of the week: First Aid for Soft Tissue Injuries – Start with the PRICE Protocol
http://sportsmedicine.about.com/cs/rehab/a/rice.htm

Study of the Week:Cycling race warmup? Less is more: researchers at the University of Calgary Human Performance Laboratory
http://www.stonehearthnewsletters.com/cycling-race-warmup-less-is-more-esearchers-at-the-university-of-calgary-human-performance-laboratory/sports-medicine/

Article of the Week: Falling behind: life expectancy in US counties from 2000 to 2007 in an international context http://www.healthmetricsandevaluation.org/research/publication-summary/falling-behind-life-expectancy-us-counties-2000-2007-international-cont

Dr Bruce

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