JFKFFC Newsletter – Week of 7-25-11

Friday’s 20/20 class or outdoor walk will be taking a hiatus/break until mid-September.

Excuse of the week: I’ll wait til the outdoor temp cools down to exercise….and wait….and wait…

Quotes of the Week:
If you saw a heat wave, would you wave back? Steven Wright
A man makes inferiors his superiors by heat; self-control is the rule. Ralph Waldo Emerson

Song of the Week: (Love is) Like  a Heat Wave – linda Ronstadt
http://www.youtube.com/watch?v=DmwrqldUdCc&feature=related
http://www.cowboylyrics.com/lyrics/ronstadt-linda/heat-wave-1655.html

Exercise of the Week: Push-Up Planks
http://backtoformfitness.com/exercise-of-the-week-pushup-planks%E2%80%A6with-pushups/


Sleep Tip of the Week
: 6 Mistakes That Can Keep You Up at Night
http://www.huffingtonpost.com/stephanie-silberman-phd/insomnia-cures_b_865824.html?#s282393&title=Mistake_1_Taking

Nutrition Tip of the week: Nutrition trends update from Prevention Magazine, Food Marketing Institute survey
http://www.stonehearthnewsletters.com/nutrition-trends-update-from-prevention-magazine-food-marketing-institute-survey/nutrition/

Resiliency Tip of the Week: Work engagement, job satisfaction, and productivity a virtuous cycle: study
http://www.stonehearthnewsletters.com/work-engagement-job-satisfaction-and-productivity-a-virtuous-cycle-study/business/

Injury Prevention/Rehab Tip of the week:Tips for Preventing Heat-Related Illness/Injury
http://www.bt.cdc.gov/disasters/extremeheat/heattips.asp

How to Exercise in the Heat http://articles.chicagotribune.com/2011-07-20/features/chi-how-to-exercise-in-a-heat-wave-20110720_1_hydration-urine-color-heat-wave

Study of the Week: Who knows you best? Not you, say psychologists
http://www.psychologicalscience.org/index.php/news/releases/who-knows-you-best-not-you-say-psychologists.html

Article of the Week: We are getting fatter: Obesity rates remain high: New state-ranking data from the CDC
http://www.stonehearthnewsletters.com/we-are-getting-fatter-obesity-rates-remain-high-new-state-ranking-data-from-the-cdc/health-care/

Dr Bruce

JFKFFC Newsletter Week of 7-18-11


Excuse of the week
: Sometimes the gym is not clean (big, empty, you name it) enough, or is it me?
Gym Etiquette: 11 Common Faux Pas
http://www.huffingtonpost.com/2011/07/14/gym-etiquette_n_897580.html?icid=maing-grid7|main5|dl4|sec1_lnk3|
78157#s308176&title=Leaving_Sweat_On

Quote of the Week: Better keep yourself clean and bright; you are the window through which you must see the world. George Bernard Shaw

Song of the Week:Jumping Jack Flash – Rolling Stones
http://www.youtube.com/watch?v=hxpfBWMOlOk
http://www.lyricsfreak.com/r/rolling+stones/jumpin+jack+flash_10243432.html

Exercise of the Week: Jumping Jacks and More!
http://www.alkavadlo.com/2010/06/jumping-jacks-and-more/

Sleep Tip of the Week: How Sleep Affects Weight Loss
http://www.huffingtonpost.com/dr-michael-j-breus/sleep-weight-loss_b_881186.html

Nutrition Tip of the week: Why a high-protein breakfast is best: University of Missouri study
http://www.stonehearthnewsletters.com/why-a-high-protein-breakfast-is-best-university-of-missouri-study/nutrition/

Resiliency Tip of the Week: Stress Puts The Heart At Risk: 12 Ways To Chill Out
http://www.huffingtonpost.com/2011/02/21/manage-stress-and-help-your-heart-_n_825161.html#s242537&title=Focus_On_Relaxation

Injury Prevention/Rehab Tip of the week:Sit Up Straight. Your Back Thanks You.
http://www.nytimes.com/2011/06/25/health/25consumer.html?_r=1&src=me&ref=general

Study of the Week:Text messaging changes health behavior: two new studies
http://www.stonehearthnewsletters.com/text-messaging-changes-health-behavior-two-new-studies/health-care/

Article of the Week: Why Exercise Makes Us Feel Good
http://well.blogs.nytimes.com/2011/07/06/why-exercise-makes-us-feel-good/?emc=eta1

Dr Bruce

JFKFFC Weekly Newsletter 7-4-11

JFKFFC Closed Monday July 4th.

Music Station Change:  Music station has been returned to 93.7FM as 92.5’s frequency does not come in clearly throughout the entire day.

July Exercise Circuit of the Month: Time to change up your routine?  Check out this month’s fun and frolic regiment: http://jfkffc.com/index.php?option=com_docman&task=cat_view&gid=12&limit=5&limitstart=0&order=date&dir=DESC&Itemid=20

Excuse of the week: "I’m waiting for the BIG Bang!"

Quotes of the Week: “Everything that is really great and inspiring is created by the individual who can labor in freedom.” Albert Einstein

Song of the Week: National Anthem: Piscopo does Sinatra
http://www.youtube.com/watch?v=zbhkLmO6djo

Events of the Week: WImbledon finals:http://www.wimbledon.com/en_GB/index.html
Tour De France Start:http://www.letour.fr/indexus.html
Women’s World Cup:http://www.fifa.com/womensworldcup/index.html
Fireworks:http://www.bostoncentral.com/events/massachusetts_fireworks/p21018.php

Exercise of the Week: Hula Hoop-How to Workout with a Hula Hoop
http://www.ehow.com/video_4417397_workout-hula-hoop.html

Sleep Tip of the Week: Sleep Apnea, Not Enlarged Prostate, May Be Causing Men to Wake Up in the Night http://www.aabgu.org/media-center/news-releases/sleep-apnea-not-enlarged.htm

Nutrition Tip of the Week: U.S. News Media Group Announces "Best Diets" Rankings
http://www.prnewswire.com/news-releases/us-news-media-group-announces-best-diets-rankings-123336553.html

Resiliency Tip of the Week: Men’s and Women’s Immune Systems Respond Differently to PTSD
http://www.ucsf.edu/news/2011/04/9790/mens-and-womens-immune-systems-respond-differently-ptsd

Injury Prevention/Rehab Tip of the week: First Aid for Soft Tissue Injuries – Start with the PRICE Protocol
http://sportsmedicine.about.com/cs/rehab/a/rice.htm

Study of the Week:Cycling race warmup? Less is more: researchers at the University of Calgary Human Performance Laboratory
http://www.stonehearthnewsletters.com/cycling-race-warmup-less-is-more-esearchers-at-the-university-of-calgary-human-performance-laboratory/sports-medicine/

Article of the Week: Falling behind: life expectancy in US counties from 2000 to 2007 in an international context http://www.healthmetricsandevaluation.org/research/publication-summary/falling-behind-life-expectancy-us-counties-2000-2007-international-cont

Dr Bruce