JFKFFC Newsletter – Week of 7-25-11

Friday’s 20/20 class or outdoor walk will be taking a hiatus/break until mid-September.

Excuse of the week: I’ll wait til the outdoor temp cools down to exercise….and wait….and wait…

Quotes of the Week:
If you saw a heat wave, would you wave back? Steven Wright
A man makes inferiors his superiors by heat; self-control is the rule. Ralph Waldo Emerson

Song of the Week: (Love is) Like  a Heat Wave – linda Ronstadt

Exercise of the Week: Push-Up Planks

Sleep Tip of the Week
: 6 Mistakes That Can Keep You Up at Night

Nutrition Tip of the week: Nutrition trends update from Prevention Magazine, Food Marketing Institute survey

Resiliency Tip of the Week: Work engagement, job satisfaction, and productivity a virtuous cycle: study

Injury Prevention/Rehab Tip of the week:Tips for Preventing Heat-Related Illness/Injury

How to Exercise in the Heat http://articles.chicagotribune.com/2011-07-20/features/chi-how-to-exercise-in-a-heat-wave-20110720_1_hydration-urine-color-heat-wave

Study of the Week: Who knows you best? Not you, say psychologists

Article of the Week: We are getting fatter: Obesity rates remain high: New state-ranking data from the CDC

Dr Bruce

JFKFFC Newsletter Week of 7-18-11

Excuse of the week
: Sometimes the gym is not clean (big, empty, you name it) enough, or is it me?
Gym Etiquette: 11 Common Faux Pas

Quote of the Week: Better keep yourself clean and bright; you are the window through which you must see the world. George Bernard Shaw

Song of the Week:Jumping Jack Flash – Rolling Stones

Exercise of the Week: Jumping Jacks and More!

Sleep Tip of the Week: How Sleep Affects Weight Loss

Nutrition Tip of the week: Why a high-protein breakfast is best: University of Missouri study

Resiliency Tip of the Week: Stress Puts The Heart At Risk: 12 Ways To Chill Out

Injury Prevention/Rehab Tip of the week:Sit Up Straight. Your Back Thanks You.

Study of the Week:Text messaging changes health behavior: two new studies

Article of the Week: Why Exercise Makes Us Feel Good

Dr Bruce

JFKFFC Weekly Newsletter 7-4-11

JFKFFC Closed Monday July 4th.

Music Station Change:  Music station has been returned to 93.7FM as 92.5’s frequency does not come in clearly throughout the entire day.

July Exercise Circuit of the Month: Time to change up your routine?  Check out this month’s fun and frolic regiment: http://jfkffc.com/index.php?option=com_docman&task=cat_view&gid=12&limit=5&limitstart=0&order=date&dir=DESC&Itemid=20

Excuse of the week: "I’m waiting for the BIG Bang!"

Quotes of the Week: “Everything that is really great and inspiring is created by the individual who can labor in freedom.” Albert Einstein

Song of the Week: National Anthem: Piscopo does Sinatra

Events of the Week: WImbledon finals:http://www.wimbledon.com/en_GB/index.html
Tour De France Start:http://www.letour.fr/indexus.html
Women’s World Cup:http://www.fifa.com/womensworldcup/index.html

Exercise of the Week: Hula Hoop-How to Workout with a Hula Hoop

Sleep Tip of the Week: Sleep Apnea, Not Enlarged Prostate, May Be Causing Men to Wake Up in the Night http://www.aabgu.org/media-center/news-releases/sleep-apnea-not-enlarged.htm

Nutrition Tip of the Week: U.S. News Media Group Announces "Best Diets" Rankings

Resiliency Tip of the Week: Men’s and Women’s Immune Systems Respond Differently to PTSD

Injury Prevention/Rehab Tip of the week: First Aid for Soft Tissue Injuries – Start with the PRICE Protocol

Study of the Week:Cycling race warmup? Less is more: researchers at the University of Calgary Human Performance Laboratory

Article of the Week: Falling behind: life expectancy in US counties from 2000 to 2007 in an international context http://www.healthmetricsandevaluation.org/research/publication-summary/falling-behind-life-expectancy-us-counties-2000-2007-international-cont

Dr Bruce