JFKFFC Weekly E-Mail 5-27-11

20/20 Class Cancellations: Fridays, May 27

JFKFFC Closed, Monday, May 30 in honor of Memorial Day

Excuse of the week:  "My workouts are history, naught butt memories!"

Quotes of the Week: And they who for their country die shall fill an honored grave, for glory lights the soldier’s tomb, and beauty weeps the brave.  ~Joseph Drake

How important it is for us to recognize and celebrate our heroes and she-roes!
  ~Maya Angelou

Song of the Week:
Up, Down – Billy Don’t Be A Hero! – Bo Donaldson
http://www.youtube.com/watch?v=H0lKmznjgfQ

Exercise of the Week: Assisted Close Grip Chin-up (kneeling)
http://www.exrx.net/WeightExercises/LatissimusDorsi/AsCloseGripChinupKneeling.html

Sleep Tip of the Week
: Penn researchers identify the roots of memory impairment resulting from sleep deprivation    http://www.eurekalert.org/pub_releases/2011-05/uop-pri051711.php

Nutrition Tip of the Week: Calories may count, but most people aren’t counting them.
http://yourlife.usatoday.com/fitness-food/diet-nutrition/story/2011/05/Study-Few-Americans-accurately-monitor-calories/46811626/1


Resiliency Tip of the Week
: As time goes by, it gets tougher to ‘just remember this’
http://www.eurekalert.org/pub_releases/2011-05/jhu-atg051311.php

Study of the Week: Go for broke: Consumers who set conservative goals feel less satisfied
http://www.eurekalert.org/pub_releases/2011-05/uocp-gfb050911.php

Article of the Week: Mayo Clinic Health Letter May 2011 Highlights: 10 Tips for Better Health; Cholesterol Particle Size Indicates Risk of Stroke and Heart Disease; Chocolate that is Good for You
http://www.businesswire.com/news/home/20110505006693/en/Mayo-Clinic-Health-Letter-2011-Highlights-10

Websites of the Week:Tips for Gardening:
http://answers.usa.gov/system/selfservice.controller?CONFIGURATION=1000&PARTITION_ID=1&CMD=VIEW_ARTICLE&USERTYPE=1&LANGUAGE=en&COUNTRY=US&ARTICLE_ID=10703

Dr Bruce

JFKFFC Weekly E-Mail Week of 5-16-11

20/20 Class Cancellations: Fridays, May 20 and 27

Excuse of the week"I’m too out of shape to exercise!"

Quotes of the Week: Just do it.™ -Nike
If its Physical…It’s Therapy – Dr Bruce

Song of the Week: Up, Down - Winnie the Pooh
http://www.youtube.com/watch?v=3U8pAM4VXvI&feature=related

Event of the Week: Bike to Work Week
http://www.bikeleague.org/programs/bikemonth/


Exercise of the Week
: Bicycle Crunch
http://www.youtube.com/watch?v=ixQGJ3Ja-2I

Sleep Tip of the Week: Night owls at risk for weight gain and bad diet
http://www.eurekalert.org/pub_releases/2011-05/nu-noa050411.php


Nutrition Tip of the week
: Can Going to Work Make You Fat?
http://www.newswise.com/articles/can-going-to-work-make-you-fat

Resiliency Tip of the Week:The Rewards of Doing “Something”
http://www.psychologicalscience.org/index.php/news/releases/the-rewards-of-doing-something.html

Study of the Week: Simple fitness test could predict long-term risk for heart attack, stroke in middle-aged people, researchers find   http://www.utsouthwestern.edu/utsw/cda/dept353744/files/639605.html

Article of the Week: 7600 new clubs, with 100-million-dollar promo budget, featuring walking programs, incentives, online communities, opened by Walgreens
http://www.stonehearthnewsletters.com/7600-new-clubs-with-100-million-promo-budget-featuring-walking-programs-incentives-online-communities-opened-by-walgreens/commercial-fitness-industry/

Websites of the Week: Walk With Walgreens
http://walk.walgreens.com/

National Physical Fitness & Sports Month
http://www.fitness.gov/npfsm/

Dr Bruce

20-20 Class Canceled today 5-6-11

20-20 Group Exercise Class is canceled for today – Friday May 6.

Special thanks to Joann for teaching a 20-20 on the spur of the moment yesterday!

JFKFFC MGT

Class Cancellation Today

Sorry for late notification.  Lunch time group exercise classes are cancelled as Sara will be unable to teach classes today and we are unable to secure a substitute.

JFKFFC MGT

JFKFFC Weekly E-Mail 5-2-11

Resistance Band Use:  Please limit use of resistance bands to the wall mounted band stations located in the group exercise room.  Do not tie bands to fitness equipment thereby blocking access to equipment or egress aisles.  Thank you! JFKFFC MGT

Excuse of the week "Mother, may I go out and play!?!?"

Quotes of the Week:
I remember my mother’s prayers and they have always followed me.  They have clung to me all my life
~Abraham Lincoln

If you aren’t playing well, the game isn’t as much fun. When that happens I tell myself just to go out and play as I did when I was a kid.Thomas J Watson, Sr.

Song of the Week
: Mother And Child Reunion – Paul Simon
http://www.youtube.com/watch?v=S9Nj5xLuT6c&feature=related
http://www.lyricsfreak.com/p/paul+simon/mother+child+reunion_20105909.html

Event of the Week: Mother’s Day

Exercise of the Week: The Mother of All Exercises – “Squat-Clean”
http://www.athlonelite.com/archives/3925

Sleep Tip of the Week: Best And Worst Sleep Positions For Your Health
http://www.huffingtonpost.com/2011/04/24/best-sleep-positions_n_852787.html#s268522&title=The_Best_Back

Nutrition Tip of the week: Top 10 Food Trends Show Lasting Influence of Weak Economy on Consumers Decisions
http://www.newswise.com/articles/top-10-food-trends-show-lasting-influence-of-weak-economy-on-consumers-decisions

 
Resiliency Tip of the Week
: Motherly Love Makes Kids Tougher
http://news.softpedia.com/news/Motherly-Love-Makes-Kids-Tougher-149328.shtml

Study of the Week: Labor of Love: New Research Shows Physically Active Moms-to-Be Give Babies a Head Start on Heart Health
http://www.newswise.com/articles/labor-of-love-new-research-shows-physically-active-moms-to-be-give-babies-a-head-start-

on-heart-health

Article of the Week: Mommy First
http://community.active.com/blogs/LisaDruxman/2008/05/19/mommy-first

Websites of the Week: Mom Approved Web Sites for Kids
http://www.parenting.com/gallery/mom-approved-web-sites-for-kids

Dr Bruce