JFKFFC Weekly E-Mail 3-28-11

 

 

Attention Outdoor Exercise Enthusiasts: If you leave the JFKFFC for an outdoor walk/run please bring your access FOB with you and use it for reentry to the fitness center.  Please do not disrupt others workout by ringing the bell to regain entry.  Thank you!  JFKFFC MGT.

Excuse of the Week: "I can’t exercise til I start, let alone finish my taxes!"

Quotes of the Week: "We must care for each other more, and tax each other less. " ~Bill Archer
 
Song of the Week: Tax Man – Beatles
http://www.youtube.com/watch?v=Maz9ddxEQnM
http://www.songfacts.com/detail.php?id=101

Quiz of the Week: Are You a Right-Brain or Left-Brain Thinker?
http://jobs.aol.com/articles/2009/01/26/are-you-a-right-or-left-brain-thinker/?icid=maing|main5|dl11|sec1_lnk3|51893

Exercises of the Week: 14 Smart Pushup Improvement
http://www.menshealth.com/mhlists/pushup-variations/index.php?cm_mmc=PTNL-_-03292011-_-HTML-_-dek


Sleep Tip of the Week:
  Moderate sleep and less stress may help with weight loss
http://www.eurekalert.org/pub_releases/2011-03/kp-msa032511.php


Nutrition Tip of the week:
Chicken Soup for the Soul: Comfort Food Fights Loneliness
http://www.psychologicalscience.org/index.php/news/releases/chicken-soup-for-the-soul-comfort-food-fights-loneliness.html


Resiliency Tip of the Week
: Is the IRS Taxing Your Patience?
http://www.medicinenet.com/script/main/art.asp?articlekey=50890

Study of the Week: Dog walkers more likely to reach exercise benchmarks
http://news.msu.edu/story/9051/


Article of the Week
: Revenge of the Right Brain
http://www.wired.com/wired/archive/13.02/brain.html

Website of the Week: Tax Season:IRS.gov
http://www.irs.gov/newsroom/article/0,,id=233910,00.html

Dr Bruce

 

JFKFFC 20-20 Class Today @11:30

JoAnn has graciously offered to instruct a special St Patty’s Day 20/20 Group Exercise Class today (Thursday, March 17) at 11:30.  So, even if you don’t have any green on come on down!!!

JFKFFC MGT

JFKFFC Group Excercise Classes Canceled 3-17-11

Please note that Both Group Exercise Classes have been canceled for today, Thursday, March 17, 2011. Please come down and enjoy the fitness equipment.

JFKFFC MGT

JFKFFC Newsletter

Please note Group Exercise Class Cancellation Today, March 16 at 11:30 – Tone Up/Slim Down

JFKFFC Weekly Newsletter 3-14-11

Yoga Class Substitution:  Lola will teach Yoga on Monday, March 14.

Safety & Hygiene Reminder: Please do not place the cleaning solution bottles in the water bottle holders on the cardiovascular machines – leave them on the floor.  Please be careful when spraying equipment – if someone is on a nearby machine please spray solution into paper towel first in order to limit inadvertent spray on nearby users.

Excuse of the Week: "Can’t exercise, I’m too busy looking for that 4-leaf clover!"

Quotes of the Week: If a man who cannot count finds a four-leaf clover, is he lucky?  ~Stanislaw J. Lec
Never iron a four-leaf clover, because you don’t want to press your luck. 
~Author Unknown
 
Song of the Week: I’m Looking Over a Four Leaf Clover – Art Mooney Lyrics
http://old.yoursonglyrics.com/im-looking-over-a-four-leaf-clover-art-mooney/

Quiz of the Week: Quiz for St Patrick’s Day
http://www.theholidayspot.com/patrick/quiz.htm

Exercises of the Week: Basketball Agility Drills
http://www.sport-fitness-advisor.com/basketball-agility-drills.html

Sleep Tip of the Week: Gadgets ruining people’s sleep: study
http://www.breitbart.com/article.php?id=CNG.b5aedb71894a12facb3ae790ca3ef931.6c1&show_article=1

Nutrition Tip of the week: What’s New and Beneficial About Cabbage
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=19

Resiliency Tip of the Week: Longevity advice is the opposite of what you think: UC-Riverside researchers http://www.stonehearthnewsletters.com/longevity-advice-is-the-opposite-of-what-you-think-uc-riverside-researchers/cats/

Study of the Week: How happiness improves and lengthens life: U of Illinois study
http://www.stonehearthnewsletters.com/how-happiness-improves-and-lengthens-life-u-of-illinois-study/health-care/


Articles of the Week
: Napping on Game Day Is Prevalent Among N.B.A. Players
http://www.nytimes.com/2011/03/07/sports/basketball/07naps.html?_r=1

Website of the Week: March Madness:
http://mayhem.cbssports.com/splash/mayhem/spln/opc/free?ttag=BG11_sem__all_goog_bc_0001

Dr Bruce

JFKFFC Weekly E-Mail 3-7-11

20/20 Classs canceled for Friday, March 11.  Video available.

Spring Circuit: New fitness routine for Marching into Spring Shape. http://jfkffc.com/index.php?
option=com_docman&task=cat_view&gid=12&limit=5&limitstart=0&order=date&dir=DESC&Itemid=20

Safety & Hygiene Reminder: Please do not place the cleaning solution bottles in the water bottle holders on the cardiovascular machines – leave them on the floor.  Please be careful when spraying equipment – if someone is on a nearby machine please spray solution into paper towel first in order to limit inadvertent spray on nearby users.

Excuse of the Week: "I’m being held out of exercise participation due to my sweatshop union’s collective bargaining negotiations."  Six Reasons for Worksite Wellness: http://www.welcoa.org/6_reasons.html

Quote of the Week: "All that serves labor serves the nation. All that harms is treason. If a man tells you he trusts America, yet fears labor, he is a fool. There is no America without labor, and to fleece the one is to rob the other." - Abraham Lincoln
 
Song of the Week: 16 Tons - Tennessee Ernie Ford
http://www.youtube.com/watch?v=MTCen9-RELM

Quiz of the Week: Barriers to Being Active Quiz – What keeps you from being more active?
http://www.cdc.gov/nccdphp/dnpa/physical/life/barriers_quiz.pdf

Exercise of the Week: How to Use Exercise to Prepare for Labor
http://www.ehow.com/how_2164204_use-exercise-prepare-labor.html
http://www.kegelexercisesforwomen.com/

Sleep Tip of the Week: How happy you are in your job affects the quality of your sleep: Economic and Social Research Council  http://www.stonehearthnewsletters.com/category/human-behavior/

Nutrition Tip of the week: Healthy Eating on the Job
http://www.healthyalberta.com/HealthyPlaces/659.htm

Resiliency Tip of the Week: Burnout could be predicted from simple test: new study
http://www.stonehearthnewsletters.com/burnout-could-be-predicted-from-simple-test-new-study/mental-health/

Study of the Week: When Bosses Are Exercise Friendly, Workers Get Their Move On
http://www.cfah.org/hbns/archives/getDocument.cfm?documentID=22364

Article of the Week: Can Exercise Keep You Young?
http://well.blogs.nytimes.com/2011/03/02/can-exercise-keep-you-young/

Website of the Week: Wellness Council of America
http://www.welcoa.org/

Dr Bruce