JFKFFC Weekly E-Mail 1-24-11


Excuse of the Week
: "I don’t know JACK (Squat) about exercising"

Quotes of the Week:
I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline. Jack LaLanne
I don’t care how old I live; I just want to be LIVING while I am living!
Jack LaLanne

Song of the Week: Jack LaLanne Goodbye Song
http://www.youtube.com/watch?v=kKKSlOm5YsE&NR=1
http://www.youtube.com/watch?v=CJFYkuumI28&feature=related

Exercise of the Week: Jumping Jacks
http://www.livestrong.com/article/3259-facts-jumping-jacks/

Resiliency Tip of the Week: Stop Being So Tired: Jack LaLanne
http://www.youtube.com/watch?v=vBVk071N88M&feature=related

Sleep Tip of the Week: Get more sleep to resist colds
http://www.hcpro.com/INF-226362-6987/Tip-of-the-week-Get-more-sleep-to-resist-colds.html

Nutrition Tip of the week: Recipe for Healthy Eating Not Easy to Stick To
http://www.medpagetoday.com/PrimaryCare/DietNutrition/24163

Article of the Week: Jack LaLanne dies at 96; spiritual father of U.S. fitness movement
http://www.latimes.com/news/obituaries/la-me-jack-lalanne-20110124,0,6764075.story


Study of the Week
: Economic Insecurity & Stress in a Capitalist Society Contribute to Epidemic Obesity Problems
http://www.newswise.com/articles/economic-insecurity-stress-in-a-capitalist-society-contribute-to-epidemic-obesity-problems


Website of the Week:
JackLalanne
http://www.jacklalanne.com/

Dr Bruce

JFKFFC Friday Class Cancelation

While the JFK Federal Bldg and Fitness Center are both open today (Friday), the 11:30am 20/20 Group Exercise Class is canceled and staff will not be available.   Remember to warm-up properly before shoveling snow and use your legs to lift the shovel!

 

 

JFKFFC Weekly Newsletter 1-17-11

JFKFFC Closed on Monday, January 17th in honor of Martin Luther King Day.

Excuse of the Week: "Did I workout already, or did I have a dream?"

Quotes of the Week
: All progress is precarious, and the solution of one problem brings us face to face with another problem. Martin Luther King, Jr.

Faith is taking the first step even when you don’t see the whole staircase.

Martin Luther King, Jr.

Song of the Week: In Dreams – Roy Orbison
http://www.youtube.com/watch?v=u1YI8QeKGWo

Exercise of the Week: Squats – The King of All Exercises
http://www.naturallysavvy.com/fitness-and-movement/squats-the-king-of-all-exercises

Resiliency Tip of the Week: Where to Begin: Expert Advice on Maintaining Resolutions
http://www.umm.edu/features/prepare.htm

Sleep Tip of the Week: A Dream Interpretation: Tuneups for the Brain
http://www.nytimes.com/2009/11/10/health/10mind.html


Nutrition Tip of the Week:
Year In Dieting: Distraction, Noise Cause Overeating
http://www.npr.org/2011/01/01/132443631/year-in-dieting-distraction-noise-cause-overeating

Article of the Week: The Benefits of Exercising Before Breakfast
http://well.blogs.nytimes.com/2010/12/15/phys-ed-the-benefits-of-exercising-before-breakfast/?emc=eta1

Study of the Week:  Prevention of bad lifestyle habits should be tackled even before 13 years, according to PhD thesis defended at University  of the Basque Country
http://www.basqueresearch.com/berria_irakurri.asp?Berri_Kod=3115&hizk=I

Websites of the Week: 5 Life Lessons From Dr. Martin Luther King
http://theapple.monster.com/training/articles/9466-5-life-lessons-from-dr-martin-luther-king

Eight Leadership Lessons from Martin Luther King, Jr.

http://michaelhyatt.com/eight-leadership-lessons-from-martin-luther-king-jr.html

Dr Bruce

JFKFFC Weekly E-Mail 1-1-11

SPECIAL FITNESS BOOTCAMP. January12th – February16th. Wednesday Mornings- 7:15 – 8:15 AM, or Wednesday Evenings- 6 – 7 PM.  Fitness Boot Camps provide the accountability, encouragement, education, and social support that you need to help you stick with your workouts and see RESULTS!
Price for six week boot camp is $75* Contact Sara at 617-240-6031, or Info@mybusybodyfitness.com
 
Excuse of the Week: I"m waiting for my New Year’s resolve to evolve"

Quotes of the Week: An optimist stays up until midnight to see the new year in.  A pessimist stays up to make sure the old year leaves.  ~Bill Vaughan
A New Year’s resolution is something that goes in one year and out the other
.  ~Author Unknown

Song of the Week: Auld Lang Syne – Suzie McNeil
http://www.youtube.com/watch?v=rZ6qX1manUM&feature=related
http://en.wikipedia.org/wiki/Auld_Lang_Syne


Exercise of the Week:
Push-up, Plank & Row
http://exercise.about.com/od/exercisesformusclegroups/ss/compoundexercis_5.htm

Resiliency Tip of the Week: Just Breathe – Body Has A Built-In Stress Reliever
http://www.npr.org/2010/12/06/131734718/just-breathe-body-has-a-built-in-stress-reliever

Sleep Tip of the Week: Yikes! Skimping on Sleep Can Make You…
http://shine.yahoo.com/event/loveyourbody/yikes-skimping-on-sleep-can-make-you-1977870

Nutrition Tip of the Week: New Year’s Resolutions: Exercise and Nutrition Tips
http://psychcentral.com/lib/2010/new-years-resolutions-exercise-and-nutrition-tips/

Website of the Week: LifeHacker – Manage your New Year’s Resolutions
http://lifehacker.com/336991/free-tools-to-manage-new-years-resolutions

Article of the Week: Top Ten Advances in Cardiovascular Research in 2010
http://www.stonehearthnewsletters.com/cardiovascular-research-heart-disease-health-aha-top-ten/corporate-fitness/

Study of the Week: Prevention of bad lifestyle habits should be tackled even before 13 years
http://www.basqueresearch.com/berria_irakurri.asp?Berri_Kod=3115&hizk=I

Dr Bruce