JFKFFC YOGA Cancelation 12-27-10

The JFK Fed Bldg is open today Monday 12-27-10.

The JFK Fed Fitness Center is also open.

However, Yoga class has been canceled for today.

JFKFFC Weekly Newsletter 12-22-10

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HAPPY HOLIDAYS!


The JFKFFC will be closed Friday, Dec 24 (X-Mas) and Friday, Dec 31 (New Years).

Group Exercise Schedule for the week of Dec 27th:

Mon: Lauren – Yoga at 12:35
Tues: Lisa -  Kickbox @ 12,
         Lisa – Powa Yoga @ 12:45
Wed: Lauren – Yoga at 12:35
Thurs: JoAnn – 20/20 at 11:30,
          Lola – Yoga at 12:35

The JFKFFC has purchased a few accessory racks
.  The racks are designed to keep small weight machine bars, handles, straps and dumbbells off the floor.  Please return these items back to the accessory rack upon completion of their use.

Excuse of the Week: Saving energy for shoveling…snow and holiday cookies!

Quote of the Week:
Let every man shovel out his own snow and the whole city will be passable.” Ralph Waldo Emerson

Song of the Week
: C is for Cookie
http://www.youtube.com/watch?v=dhUFxaauNTE

Exercises of the Week: Snow Shoveling Exercises
http://www.livestrong.com/article/242858-snow-shoveling-exercises/

Calories Burned Shoveling Snow
http://www.sparkpeople.com/resource/calories_burned.asp?exercise=85

Tips for Snow Shoveling: How to Avoid Back Paintips-snow-shoveling-how-avoid-back-pain
http://www.spineuniverse.com/wellness/ergonomics/


Resiliency Tip of the Week:
Extreme Cold: A Prevention Guide to Promote Your Personal Health and Safety
http://www.bt.cdc.gov/disasters/winter/guide.asp

Sleep Tip of the Week: Why You Need More Sleep in Winter
http://www.fitwatch.com/health/seratonin-why-you-need-more-sleep-in-the-winter-366.html

Nutrition Tip of the week:
Eating healthier means living longer
According to new study in the Journal of the American Dietetic Association
http://www.eurekalert.org/pub_releases/2010-12/ehs-ehm121610.php

Websites of the Week: Snack Warehouse
http://www.snackwarehouse.com/

Dr Bruce

JFKFFC Weekly E-Mail 12-13-10


JFKFFC Nutritional Services Brochure
: Just in time for the Holiday season and in advance of New Year’s Resolutions – Check out our new brochure entitled: JFKFFC Nutritional Services, counseling provided by Registered Dietitian extraordinaire Jennifer Bonczak  http://www.jfkffc.com/

JFKFFC Circuit of the Month
:http://jfkffc.com/index.php?option=com_docman&task=cat_view&gid=12&limit=5&limitstart=0&order=date&dir=DESC&Itemid=20

JFKFFC will be closed Friday, Dec 24 (X-Mas) and Friday, Dec 31 (New Years).

NEW EQUIPMENT:  2 new Precor cycles (one recumbent, one upright), two new LifeFitness Treadmills have arrived and are up and running – come on down and utilized them.

Excuse of the Week: I"m waiting for the Holiday Spirit to move me, or me to move"

Quote of the Week: If "ifs" and "buts" were candy and nuts, wouldn’t it be a Merry Christmas?  ~Don Meredith

Song of the Week: Holiday – Madonna

http://www.youtube.com/watch?v=1qJaq3jv2P0
http://en.wikipedia.org/wiki/Holiday_%28Madonna_song%29

Exercises of the Week: The Holiday Survival Workout
http://www.mensfitness.com/fitness/mgd64/22

Resiliency Tip of the Week:’Wandering minds’ make people unhappy: study
http://sg.news.yahoo.com/afp/20101112/tls-health-us-brain-internet-aeafa1b.html


Sleep Tip of the Week
: Sleeping Well During the Holidays
http://townnews.healthology.com/mental-health/mental-health-treatment/video2941.htm

Nutrition Tip of the week: 7 Ways to Eat Smart at Holiday Parties
http://weightloss.about.com/od/eatsmart/tp/aa112006a.htm

Websites of the Week: Youth physical fitness, nutrition bill passes US Senate
http://www.stonehearthnewsletters.com/youth-fitness-exercise-nutrition-sports-s127/exercise/

Article of the Week: A Gift That Gives Right Back? The Giving Itself
http://www.nytimes.com/2007/12/11/health/11well.html


Merry Fitness and Happy Health in the New Year Gift Guide

http://prescouncilfoundation.org/CoalitionHolidayGiftGuide.pdf

Dr Bruce