JFKFFC Weekly E-Mail 11-22-10

Happy, Healthy & Hearty Thanksgiving to You and Your Family!
 

Group Exercise Class Change: No 20/20 on Friday, November 26.

JFKFFC Nutritional Services Brochure: Just in time for the Holiday season and in advance of New Year’s Resolutions – Check out our new brochure entitled: JFKFFC Nutritional Services, counseling provided by Registered Dietitian extraordinaire Jennifer Bonczak  http://www.jfkffc.com/

Excuse of the Week: Eating Turkey Will Make Me Too Sleepy/Tired to Exercise

Event of the Week
: Great American Smokeout
http://www.cancer.org/Healthy/StayAwayfromTobacco/GreatAmericanSmokeout/index

Song of the Week:  Cadence Marching – in honor of recent Veterans Day
http://www.youtube.com/watch?v=upw7zz0UiqE
http://army-cadence.com/Army-Marching-Cadences.php

Quotes of the Week: An optimist is a person who starts a new diet on Thanksgiving Day.  ~Irv Kupcinet
On Thanksgiving Day we acknowledge our dependence.  ~William Jennings Bryan

Exercises of the Week: Turkey Neck Exercises
http://www.livestrong.com/turkey-neck-exercises/


Resiliency Tip of the Week
: Practicing Gratitude Can Increase Happiness by 25%
http://www.spring.org.uk/2007/09/practicing-gratitude-can-increase.php


Sleep Tip of the Week
: Will Eating Turkey Make You Sleepy? The Facts About The L-Tryptophan Effect
http://www.ehso.com/ehshome/FoodSafety/foodtryptophan.php

Nutrition Tip of the week: Let’s Talk Turkey—A Consumer Guide to Safely Roasting a Turkey
http://www.fsis.usda.gov/factsheets/lets_talk_turkey/index.asp

Study of the week: Yoga beats walking in new Boston U study
http://www.stonehearthnewsletters.com/yoga-beats-walking-in-new-boston-u-study/exercise/

Website of the Week: Let’s Move
http://www.letsmove.gov/

Dr Bruce

JFKFFC Weekly Newsletter 11-4-10

Holiday Closings: The JFKFFC will be closed on Thursday, November 11 (Veteran’s Day) and Thursday November 25 (Thanksgiving).

Nutritional Services Survey:  The JFKFFC is looking for your feedback regarding offering future nutritional counseling services by a Registed Dietitian.  Please click the link below and take one minute to provide us with feedback. Please click the "Done" button when complete.  http://www.surveymonkey.com/s/69CSPPV

Holiday Lean Body Boot Camp: November 10-December 15. Combat Holiday Weight Gain! All Fitness Levels Welcome. EARLY BIRDs:  WEDNESDAY’S @ 7:00 – 8:30 AM or NIGHT OWLs: WEDNESDAY’S @ 5:30 -7:00 PM. Fee is $90.  To reserve your spot or for more details. Contact Sara Lang today – stop by the fitness center or contact her at 617-240-6031, or at info@mybusybodyfitness.com A minimum number of 6 participants are needed to run each time and a maximum of 10 may join.

Pre Ski Season Workout Nov 2010 Circuit
.  Get ready for ski season with this dynamic workout utilizing your body weight, stability ball and a bosu ball.  http://www.jfkffc.com/index.php?option=com_docman&Itemid=20

Excuse of the Week:
"Leaf me alone about exercising already!"

Events of the Week: Opening Tip Off – Celtics featuring the Big Shaq Shamrock  
http://www.nba.com/celtics/
Turn back Yer Clocks!
http://www.energy.ca.gov/daylightsaving.html

Song of the Week: If I Could Back Time
http://www.youtube.com/watch?v=SdvkhJ5hqZs


Quotes of the Week
: “Autumn burned brightly, a running flame through the mountains, a torch flung to the trees. Faith Baldwin
Time is like the wind, it lifts the light and leaves the heavy.  ~Doménico Cieri Estrada

Exercises of the Week:Basketball Agility Drills
http://www.sport-fitness-advisor.com/basketball-agility-drills.html

Activity of the Week: Take the Pain out of Leaf Raking
http://www.azcentral.com/style/hfe/outdoors/articles/2005/11/19/20051119ho6fill1119.html

Resiliency Tip of the Week: An extra hour of sleep isn’t all good news for your body clock
http://www.theglobeandmail.com/life/health/an-extra-hour-of-sleep-isnt-all-good-news-for-your-body-clock/article1784404/

Nutrition Tip of the week:Introducing Edamame
http://www.emich.edu/dining/Nutrition_Tip_Edamame.pdf

Study of the week
:P lantar Fasciitis? Stretching may work: Journal of Bone and Joint Surgery
http://www.stonehearthnewsletters.com/plantar-fasciitis-stretching-may-work-journal-of-bone-and-joint-surgery/sports-medicine/

 
Article of the Week: HRT Increases Breast Cancer-Death Risk  http://www.cnn.com/2010/10/19/study-hrt-increases-breast-cancer-death-risk/

Website of the Week: Best Fall Season Activity Sites
http://www.verybestsites.com/best-fall-season-sites/

Dr Bruce