JFKFFC Weekly E-Mail 11-22-10

Happy, Healthy & Hearty Thanksgiving to You and Your Family!

Group Exercise Class Change: No 20/20 on Friday, November 26.

JFKFFC Nutritional Services Brochure: Just in time for the Holiday season and in advance of New Year’s Resolutions – Check out our new brochure entitled: JFKFFC Nutritional Services, counseling provided by Registered Dietitian extraordinaire Jennifer Bonczak  http://www.jfkffc.com/

Excuse of the Week: Eating Turkey Will Make Me Too Sleepy/Tired to Exercise

Event of the Week
: Great American Smokeout

Song of the Week:  Cadence Marching – in honor of recent Veterans Day

Quotes of the Week: An optimist is a person who starts a new diet on Thanksgiving Day.  ~Irv Kupcinet
On Thanksgiving Day we acknowledge our dependence.  ~William Jennings Bryan

Exercises of the Week: Turkey Neck Exercises

Resiliency Tip of the Week
: Practicing Gratitude Can Increase Happiness by 25%

Sleep Tip of the Week
: Will Eating Turkey Make You Sleepy? The Facts About The L-Tryptophan Effect

Nutrition Tip of the week: Let’s Talk Turkey—A Consumer Guide to Safely Roasting a Turkey

Study of the week: Yoga beats walking in new Boston U study

Website of the Week: Let’s Move

Dr Bruce

JFKFFC Weekly Newsletter 11-4-10

Holiday Closings: The JFKFFC will be closed on Thursday, November 11 (Veteran’s Day) and Thursday November 25 (Thanksgiving).

Nutritional Services Survey:  The JFKFFC is looking for your feedback regarding offering future nutritional counseling services by a Registed Dietitian.  Please click the link below and take one minute to provide us with feedback. Please click the "Done" button when complete.  http://www.surveymonkey.com/s/69CSPPV

Holiday Lean Body Boot Camp: November 10-December 15. Combat Holiday Weight Gain! All Fitness Levels Welcome. EARLY BIRDs:  WEDNESDAY’S @ 7:00 – 8:30 AM or NIGHT OWLs: WEDNESDAY’S @ 5:30 -7:00 PM. Fee is $90.  To reserve your spot or for more details. Contact Sara Lang today – stop by the fitness center or contact her at 617-240-6031, or at info@mybusybodyfitness.com A minimum number of 6 participants are needed to run each time and a maximum of 10 may join.

Pre Ski Season Workout Nov 2010 Circuit
.  Get ready for ski season with this dynamic workout utilizing your body weight, stability ball and a bosu ball.  http://www.jfkffc.com/index.php?option=com_docman&Itemid=20

Excuse of the Week:
"Leaf me alone about exercising already!"

Events of the Week: Opening Tip Off – Celtics featuring the Big Shaq Shamrock  
Turn back Yer Clocks!

Song of the Week: If I Could Back Time

Quotes of the Week
: “Autumn burned brightly, a running flame through the mountains, a torch flung to the trees. Faith Baldwin
Time is like the wind, it lifts the light and leaves the heavy.  ~Doménico Cieri Estrada

Exercises of the Week:Basketball Agility Drills

Activity of the Week: Take the Pain out of Leaf Raking

Resiliency Tip of the Week: An extra hour of sleep isn’t all good news for your body clock

Nutrition Tip of the week:Introducing Edamame

Study of the week
:P lantar Fasciitis? Stretching may work: Journal of Bone and Joint Surgery

Article of the Week: HRT Increases Breast Cancer-Death Risk  http://www.cnn.com/2010/10/19/study-hrt-increases-breast-cancer-death-risk/

Website of the Week: Best Fall Season Activity Sites

Dr Bruce