JFKFFC Weekly Newsletter 9-27-10

Group Exercise Class Changes: Tuesday, Sept 28: 11:30 Kickbox cancelled – video available.Tuesday, Sept 28: Lola will teach 12:30 Yoga class.

FY11 Applications Now Available.  All current members must renew their
membership by Oct 1 by completing a FY11 application and dropping off a
check for $168.  Applications are available online at:
http://jfkffc.com/.  Please pay attention to new fitness center rules
and policies highlighted in BOLD print.  Initial and sign all
appropriate spaces and upon application review/acceptance/processing we will extend your FOB
and front door access for the upcoming fiscal year.  Thanks for your suport and continued patronage!

Excuse of the Week: "The light of Full Autumnal Equinox (Super Harvest) Moon kept me up all night!" http://science.nasa.gov/science-news/science-at-nasa/2010/22sep_harvestmoon/
 
Song of the Week: Harvest Moon – Neil Young
http://s0.ilike.com/play#Neil+Young:Harvest+Moon:23772:s1650244.8671790.809619.0.2.131%2Cstd_7c3ac353782c44a09cf15379131391d8

Quote of the Week:" If you shoot for the stars and hit the moon, it’s OK. But you’ve got to shoot for something. A lot of people don’t even shoot." Confucius
 
Exercise of the Week: Half Moon Pose
http://www.youtube.com/watch?v=dSlTJSmKgLQ

Resiliency Tip of the Week: Reduce Stress & Anxiety with Full Moon Guided Relaxation
http://theconsciouslife.com/guided-relaxation-visualization-to-overcome-anxiety.htm

Sleep Tip of the Week: Does the Moon Affect How You Sleep?
http://webcenters.netscape.compuserve.com/homerealestate/package.jsp?name=fte/moonaffectsleep/moonaffectsleep

Nutrition Tip of the week:Mooncake nutritional value
http://www.sparkpeople.com/calories-in.asp?food=mooncake

Study of the week:Monkeys Caught Monkeying Around During Full Moon
http://www.livescience.com/animals/monkey-full-moon-activity-100903.html

Article of the Week: The Moon Festival – Mid-Autumn Festival

http://chinesefood.about.com/od/mooncake/a/moonfestival.htm

Dr Bruce

JFKFFC Weekly Newsletter 9-13-10

Group Exercise Class Changes: Friday Sept 17: 20/20 Cancelled. Video Available.

FY11 Applications Now Available
.  All current members must renew their
membership by Oct 1 by completing a FY11 application and dropping off a
check for $168.  Applications are available online at:
http://jfkffc.com/.  Please pay attention to new fitness center rules
and policies highlighted in BOLD print.  Initial and sign all
appropriate spaces and upon application review/acceptance/processing we will extend your FOB
and front door access for the upcoming fiscal year.  Thanks for your suport and continued patronage!

NEW Equipment: TRX Training system has been mounted on the far wall
(outside windows) in the group exercise room.  Please ask staff for
demonstration/orientation prior to use.  An additional Resistance Band
station has been placed on the wall in the group exercise room.  Please
keep use of bands to these apparatus only and this room.

Excuse of the Week: "I’m still Celebrating Labor Day, by not laboring!"

Song of the Week: Blue Collar Man
http://www.youtube.com/watch?v=Y9HnjeJwm9A
http://www.youtube.com/watch?v=Y9HnjeJwm9A

Quote of the Week:
"Without labor nothing prospers."  Sophocles
 
September is National Yoga Month:

http://www.yogamonth.org/

 
Exercise of the Week: Exercises to Prepare for Labor
http://www.mayoclinic.com/health/pregnancy/PR00092


Resiliency Tip of the Week
: Thriving in the Workplace All-in-One For
Dummies
http://www.dummies.com/how-to/content/thriving-in-the-workplace-allinone
-for-dummies-che.html

Sleep Tip of the Week: Shift Work
http://www.sleepeducation.com/Disorder.aspx?id=12


Nutrition Tip of the week:
‘Freaky eaters’ cling to same food everyday
http://pagingdrgupta.blogs.cnn.com/2010/09/13/freaky-eaters-cling-to-same-food-everyday/

Study of the week:
Childhood Obesity Woes Linked to Too Little Sleep
http://www.medpagetoday.com/Pediatrics/Obesity/22045

Article of the Week: Work long hours? Stay in shape to lower risk of heart disease
http://pagingdrgupta.blogs.cnn.com/2010/09/10/work-long-hours-stay-in-shape-to-lower-risk-of-heart-disease/

Dr Bruce