JFKFFC Weekly E-Mail 8-30-10

Class changes:
Monday, August 30: 11:30 – class canceled – video available
Wednesday, Sept 1: Flip flop classes: 11:30 is Yoga with Lauren, 12:30 Boot Camp with Lisa.
Friday, Sept 3: 20/20 Will be held at 11:30am

Excuse of the Week: Too busy getting kids back to school!

Song of the Week: Summertime Blues- Eddie Cochran
http://www.youtube.com/watch?v=MeWC59FJqGc
http://www.metrolyrics.com/summertime-blues-lyrics-cochran-eddie.html

Quotes of the Week:
When the student is ready, the master appears.  ~Buddhist Proverb
Education is what remains after one has forgotten what one has learned in school.  ~Albert Einstein
I have never let my schooling interfere with my education.  ~Mark Twain

Exercises of the Week: Save Your Knees!
http://www.prevention.com/health/fitness/strength-training/save-your-
knees/article/5f691ced719f9110VgnVCM20000012281eac____

Resiliency Tip of the Week:
Does Music Make You Exercise Harder?

http://well.blogs.nytimes.com/2010/08/25/phys-ed-does-music-make-you-exercise-harder/?emc=eta1

Sleep Tip of the Week:
Adjusting to School Sleep Schedules
http://parenting.kaboose.com/education-and-learning/school-life/back-to-school-sleep.htm
l

Nutrition Tip of the week: Back-to-School Breakfasts
http://familyfun.go.com/back-to-school/back-to-school-breakfasts/


Website of the Week:
The John C. Stalker Institute of Food and Nutrition
http://www.johnstalkerinstitute.org/vending%20project/healthysnacks.htm

Dr Bruce

 

JFKFFC Weekly E-Mail 8-23-10

Class changes:
Monday, August 23: Lola is subbing for Lauren at the 1235pm Yoga
Friday, August 27: No 20/20 class.

Excuse of the Week: "I’m going on a vacation!"

Song of the Week: Vacation: Go-Go’s
http://www.youtube.com/watch?v=eo8S3iFdzUc
http://www.stlyrics.com/lyrics/fahrenheit911/vacation.htm

Quotes of the Week:
No man needs a vacation so much as the person who has just had one.  ~Elbert Hubbard
A vacation is what you take when you can no longer take what you’ve been taking.  ~Earl Wilson

Exercises of the Week: No Weight Travel Workout
http://exercise.about.com/cs/exerciseworkouts/l/blnoweightwkout.htm

Resiliency Tip of the Week: Top Ten Ways to Make Exercise Fun
http://longevity.about.com/od/lifelongfitness/a/exercise_fun.htm

Sleep Tip of the Week: Sleep and Travel
http://www.sleepdisordersguide.com/sleep-travel.html

Nutrition Tip of the week: 3 Recipes for Fast Recovery
http://www.active.com/nutrition/Articles/3-Recipes-for-Fast-Recovery.htm?
cmp=291&memberid=106950854&lyrisid=20915530

Article of the Week:
The importance of vacations to our physical and mental health
Why Presidents (and all of us) need vacations

http://www.psychologytoday.com/blog/fulfillment-any-age/201006/the-importance-vacations-our-physical-and-mental-health

Websites of the Week:
Best Adventure Travel Companies

http://adventure.nationalgeographic.com/2009/02/adventure-ratings-list-text

50 Active Vacations for the Fitness-Conscious
http://health.usnews.com/health-news/family-health/articles/2008/05/28/50-active-
vacations-for-the-fitness-conscious.html

Dr Bruce

 

JFKFFC Class Change Reminder

Class changes:
Tuesday August 17:
No 11:30 class,
Substitute – Power Yoga (Lola) at 12:30

Thursday August 19:
Substitute – Total Body Conditioning (Sara) at11:30                                        
Substitute Power Yoga (Lola) at 12:30

Friday August 20: No 20/20 Class

JFKFFC Weekly Newsletter 8-9-10

Class changes: Friday, August 14: No 20/20 Class
Tuesday August 17: No 11:30 class, Substitute – Power Yoga (Lola) at 12:30
Thursday August 19: Substitute – Total Body Conditioning (Sara) at 11:30,                                         Thursday, August 19: Substitute Power Yoga (Lola) at 12:30
Friday August 20: No 20/20 Class

Excuse of the Week: "I‘m at the end of my rope – looks like I’ll be skipping another workout!"

Song of the Week: Life is Like A Jump Rope – Blue October
http://www.vidoemo.com/yvideo.php?blue-october-jump-rope-
lyrics=&i=ZzdleXFDcWuRpUVlCR1k

Quotes of the Week: A book is like a piece of rope; it takes on meaning only in connection with the things it holds together. -Norman Cousins

Event of the Week: USA Jump Rope Championships
http://www.usajumprope.org/

Exercise of the Week: Jumping Rope
http://www.thatsfit.com/2009/12/02/jump-rope/

Resiliency Tip of the Week: Idiom: At the end of your rope
http://www.usingenglish.com/reference/idioms/at+the+end+of+your+rope.html

Developing Detachment
http://www.livestrong.com/article/14712-developing-detachment/

Sleep Tip of the Week: Brain responds same to acute and chronic sleep loss
http://www.eurekalert.org/pub_releases/2010-08/uow-brs080910.php

Nutrition Tip of the week:The Best Healthy Snacks in Your Supermarket
24 snack ideas to satisfy your cravings.

http://www.webmd.com/food-recipes/features/the-best-healthy-snacks-in-your-supermarket

Study of the Week: High Heels May Lead to Joint Degeneration and Knee Osteoarthritis
 http://www.sciencedaily.com/releases/2010/08/100802141901.htm

Website of the Week: Jump Rope.com
http://www.jumprope.com/content/view/15/32/

 

DR Bruce