JFKFFC Weekly Newsletter 7-21-10

New Dumbbell Arrivals: The long-awaited new erogonomically rubberized dumbbells and dumbbell racks have arrived and up and pumping.  Come on down and give them a hand…or two…for bilateral symmetry!

Lunch and learn FITNESS Demo: What is a Bosu Ball? Bosu Lunch and Learn Session. Monday, July 26th @ 12:30 – 1 PM. The BOSU is essentially an unstable surface that engages all of your stabilizer muscles while performing regular exercises. http://www.bosu.com/scripts/cgiip.exe/WService=BOSU/story.html

20/20 Class canceled on the following Friday dates:
July 23, August 6, August 20, August 27.  Video available.

Re-Rack your weights: Please replace plate weights back on the storage racks when you have completed your workout.  Thank you!

Excuse of the Week:  "I’m afraid I’ll get hit by lightening during these thunderstorms!" http://www.ucar.edu/communications/infopack/lightning/faq.html

Songs of the Week: You Love the Thunder – Jackson Browne
http://www.last.fm/music/Jackson+Browne/_/You+Love+the+Thunder
http://www.lyricsfreak.com/j/jackson+browne/you+love+the+thunder_20068639.html

Lighning’s Hand - Kansas
http://www.youtube.com/watch?v=7bhdgxmii-c
http://lyricstrax.com/kansas/lightnings-hand.html

When the Lightning Strikes -Aerosmith
http://www.lyrics007.com/Aerosmith%20Lyrics/Lightning%20Strikes%20Lyrics.html
                          http://www.youtube.com/watch?v=OnH7KnOyZks

Quotes of the Week: “Lightning never strikes twice (in the same place)” Proverb quotes

“The reason lightning doesn’t strike twice in the same place is that the same place isn’t there the second time.” Willie Tyler

Exercises of the Week: 14 Smart Pushup Improvements
http://menshealth.com/mhlists/pushup-variations/index.php?cm_mmc=PTNL-_-2010_07_13-_-HTML-_-dek

Resiliency Tip of the WeekObesity harms women’s memory and brain function – First study to link obesity and body shape to poorer brain function in older women
http://www.eurekalert.org/pub_releases/2010-07/nu-ohw070810.php

Nutrition Tip of the week: Emotional Eating: Feeding Your Feelings
http://www.webmd.com/diet/features/emotional-eating-feeding-your-feelings


Article of the Week
: Phys Ed: The Men Who Stare at Screens
http://well.blogs.nytimes.com/2010/07/14/phys-ed-the-men-who-stare-at-screens/?emc=eta1

Study of the Week: Insight Into Why Low Calorie Diet Can Extend Lifespan — Even If Adopted Later in Life  http://www.sciencedaily.com/releases/2010/07/100715193749.htm

Website of the Week:
Make Lightning Strike http://environment.nationalgeographic.com/environment/natural-disasters/lightning-interactive/

Dr Bruce

JFKFFC Weekly Newsletter 7-1-10

HAPPY 4th of July!
http://www.bostonharborfest.com/
http://www.july4th.org/

JFKFFC will be closed Monday, July 5th.

Core Fusion Date added:
12:30pm on Friday, July 9th.

Excuse of the Week:  I’ve got to mow the grass on my center court!
http://www.dummies.com/how-to/content/mowing-your-lawn-the-right-way.html

Song of the Week: Born in the USA - The BOSS
http://www.youtube.com/watch?v=yPudiBR15mk

Quote of the Week:
Building a better you is the first step to building a better America. Zig Ziglar

Event of the Week:  Wimbledon Finals
http://www.wimbledon.org/en_GB/index.html

Exercises of the Week: Movement Training and Tennis-Specific Conditioning
http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Resiliency Tip of the Week:  Inner Game of Tennis Drills
http://www.tennismindgame.com/inner-game-tennis-drills.html

Nutrition Tip of the week: Our Favorite 4th of July Recipes
http://www.bhg.com/holidays/july-4th/recipes/4th-july-recipes/?
sssdmh=dm17.457780&esrc=emrbB0710af1&email=1960415819

Article of the Week: Who will live to 100? Genes may tell
http://www.cnn.com/2010/HEALTH/07/01/longevity.genetics/index.html

Study of the Week: First Accurate Peak Heart Rate for Women
http://wbx.me/l/?p=1&u=http%3A%2F%2Fsportsmedupdates.blogspot.com%2F2010%2F06%2Fnew-exercising-heart-rate-formula-for.html

Website of the Week: Tennis Psychology
http://www.tennismindgame.com/tennis-psychology.html

Dr Bruce