JFKFFC Weekly E-Mail 6-22-10

HAPPY SUMMER SOLSTICE!!

Bell-Ringing: During non-staffed hours if members choose (not required) to open the fitness center front door when someone rings the bell, please ask them to sign in.  If they are uncooperative you may use the emergency phone located near the office door to contact the Federal Protective Service.  Forgetful members, it is your responsibility to bring and use your FOB.  If you have lost or misplaced your FOB
another can be purchased for $10.

20/20/20 Cancelation:  Friday, June 25.  Video available.  

Postponed -Lunch and Learn Fitness Demo: What is a Bosu Ball?  Original date was Wednesday, June 30th @ 12:30 – 1PM – check here for future date announcment.  

Excuse of the Week: 
"In my defense, I’ve been unable to get my goals on track -  especially when the referree takes one away for no apparent reason!"
http://www.youtube.com/watch?v=qzNOCxkJn5k

Goal-Setting: http://www.mindtools.com/page6.html

Song of the Week: OLE, OLE, OLE
http://www.youtube.com/watch?v=lnFLK4iBcok&feature=related

Quotes of the Week: Do not let what you cannot do interfere with what you can do. John Wooden
Failure is not fatal, but failure to change might be. John Wooden
It’s what you learn after you know it all that counts.
John Wooden

Event of the Week (month): FIFA World Cup – Soccer
http://www.fifa.com/

Exercises of the Week: Soccer Physical Fitness Training Program
http://www.netfit.co.uk/training/sportsspecific/football-training-fitness.htm

Resiliency Tip of the Week: Skills learned on sports fields become lessons for life
http://www.canada.com/edmontonjournal/news/story.html?id=015f0c29-9df8-43fa-9551-
93c89ec1a9a3

Sleep Tip of the Week:
Overtraining 101
http://www.letsrun.com/overtrain.html

Nutrition Tip of the week: The Chocolate Milk Diet
http://eatthis.womenshealthmag.com/content/chocolate-milk-diet?cm_mmc=ETNTNL-_-2010_06_17-_-HTML-_-hed

Study of the Week: 2 free tools worth incorporating into your wellness program
http://www.hrmorning.com/2-free-tools-worth-incorporating-into-your-wellness-program/

Website of the Week:  Coach Wooden
http://www.coachwooden.com/index2.html


Dr Bruce

JFKFFC Weekly E-Mail 6-10-10

Safety Issue: In order to ensure proper and safe floor spacing for all gym users please return all stability balls and resistance bands to their designated storage rack locations after each use.  Please utilize
and leave the Bosu Ball, TRX Suspension and Resistance Bands in the Group Exercise Room.  A TRX wall mount and an additional resistance band station will be purchased and placed in the Group Exercise Room for member use.  Thank you!

Lunch and learn FITNESS Demo: What is a Bosu Ball? Bosu Lunch and Learn Session. Monday, June 21st and Wednesday, June 30th @ 12:30 – 1 PM. The BOSU is essentially an unstable surface that engages all of your stabilizer muscles while performing regular exercises. You can stand, kneel and lay down on it.  You can use it for strength, balance, coordination and cardiovascular training.  Any exercise that you can do on a bench or on the floor can also be done on the BOSU.  http://www.bosu.com/scripts/cgiip.exe/WService=BOSU/story.html

Small Group Personal Fitness Training Price Change: for a small group of 6 -8 participants would pay only $12.50 each session. So, get your officemates together for a body-storming session.
 
Tuesday June 15FOH Annual Health Fair at the JFK Building, Room E275B & C. 9:00 a.m. – 2:00 p.m.  Drop by to obtain your free body composition analyses, register for free personal training session and encourage an officemate to enter the raffle for free (remainder of FY10) membership raffle.

June 6 – 12 National Headache Awareness Week – National Headache Foundation
www.headaches.org/NHF_Programs/National_Headache_Awareness_Week  

Excuse of the Week:  "No exercise today, I have a headache!"
http://www.health911.com/remedies/rem_head.htm

Song of the Week: Ice Cream Headache (Original Physiology Song)
http://www.youtube.com/watch?v=rYsIIeY_kYw&feature=related

http://www.mayoclinic.com/print/ice-cream-headaches/DS00640
/DSECTION=all&METHOD=print

Quote of the Week
: Man who sleeps on railroad tracks wake up withsplitting headache - Confucius?

Exercise of the Week: Bosu Ball Push-Up
http://www.workoutz.com/exercise/bosu_ball_pushup

Resiliency Tip of the Week: Relaxation Techniques for Headaches
http://my.clevelandclinic.org/disorders/headaches/hic_relaxation_techniques_for_headaches.aspx

Sleep Tip of the Week: Sleep and Performance
http://www.npr.org/templates/story/story.php?
storyId=127478147&ft=3&f=1007,1019,1032,1128

Nutrition Tip of the week: Fighting Food Related Headaches
http://www.webmd.com/migraines-headaches/features/avoiding-food-related-headaches

Article of the Week: How to Keep a Headache Diary
http://www.everydayhealth.com/headache-and-migraine/headache-diary.aspx
http://www.achenet.org/tools/diaries/index.asp

Study of the Week: Alcohol use and smoking are associated with headaches in high schoolers. Study says, coffee drinking and inactivity contribute to migraines in teens
http://www.eurekalert.org/pub_releases/2010-06/w-aua060310.php

Website of the Week:  Headache.org
http://www.headaches.org/education/Headache_Topic_Sheets

Dr Bruce