JFKFFC Weekly e-mail 3-29-10

Class Schedule Change This Week: Lisa and Sara will be switching days this week:  Hence Lisa will teach Kickbox on Wednesday at 11:30, Lauren will teach Yoga at 12:30 on Wednesday. Thursday, Sara will teach Core Fusion at 11:30 and Cardio Boot Camp at 12:30.  JoAnn’s 20/20 class is cancelled for this Friday (April 2).

April 7-World Health Day
Pan American Health Organization
www.who.int/world-health-day/en/

Excuse of the Week:
“I gotta shop for the Holiday feast!”

Song of the Week: Lost in the Supermarket http://www.youtube.com/watch?v=BA8LWKiOTGI&feature=related

Quotes of the Week: I always say shopping is cheaper than a psychiatrist. -Tammy Faye Bakker
I don’t shop because I need something, I just shop for shopping’s sake. -Cat Deeley

Sleep Tip of the Week: Why a Lack of Sleep Can Make You Fat, and How to Keep From Gaining Weight
http://www.health.com/health/condition-article/0,,20232959,00.html

Nutrition Tips of the Week: The Eight Most Fattening Easter Candies http://www.newsweek.com/id/124447
 
Passover favorites with all the taste but less fat and calories
http://www.medicinenet.com/script/main/art.asp?articlekey=56570

Exercise of the Week: Bunny Hop – scroll down
http://www.momentumsports.co.uk/TtDrillsMobStr.asp

Website of the Week: The World Health Report 2008 – primary Health Care (Now More Than Ever) http://www.who.int/whr/2008/en/index.html

Article of the Week: Fatty foods may cause cocaine-like addiction  http://www.cnn.com/2010/HEALTH/03/28/fatty.foods.brain/index.html

Happy Holidays!
Dr Bruce

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