JFKFFC Weekly E-Mail 3-18-10

Class Cancelation: 20/20 Friday (3-19).  Video will be available

March Madness Circuit of the Month: Get in Game Shape – with exercises designed to improve your fitness level and hoop game. http://www.jfkffc.com/index.phpoption=com_docman&Itemid=20&limitstart=5

Excuse of the Week: Gotta Watch March Madness – the Big Dance (the multi-week college basketball tournament) http://www.wikihow.com/Exercise-While-Watching-TV

Song of the Week: Basketball Jones                                                                             http://www.youtube.com/watch?v=JIbp5C-5WXM      http://en.wikipedia.org/wiki/Basketball_Jones

Quote of the Week: "Basketball is like war in that offensive weapons are developed first, and it always takes a while for the defense to catch up." – Red Auerbach

Nutrition Tip of the Week:  Fueling Basketball Players https://www.lehighsports.com/assets/sportsmed/Basketball.pdf

Resiliency Tips of the Week: Mental Routine for Shooting Free Throws http://www.kevinlburke.com/custom4.html

Exercise of the Week:  Basketball Shooting Drills                                    http://www.shootingdrills.com/drills.html

Article of the Week: 7 Life Lessons Learned from Basketball http://www.essentiallifeskills.net/7lifelessons.html

Website of the Week: NCAA Brackets http://www.cbssports.com/collegebasketball/mayhem/brackets/viewable_men

Healthy & Heartily,
Dr Bruce

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