JFKFFC – Recipe Challenge & April Circuit of the Month

April Showers Bring…..May your fitness flower!  Try the new JFKFFC April 2010 Circuit of the Month: http://jfkffc.com/index.php?option=com_docman&Itemid=20&limitstart=10

Now thru April 2 – Healthy Recipe Challenge
Which federal employee can submit an original healthy recipe that is both nutritious and delicious?
The healthy recipe challenge is part of the FedsGetFit (FGF) wellness initiative. The recipe challenge is a fun and interactive way for federal employees to share recipes with their colleagues that will encourage healthy lifestyles.  Submit your favorite original recipe today!

Now through April 2, federal employees can enter the contest by submitting their favorite ORIGINAL healthy recipe via the FGF website.  The submitted recipes will be reviewed by a panel of judges who will select the top 5 recipes for each participating location. The employees who submitted the top entries will be asked to participate in a recipe tasting or cook-off challenge. These employees will prepare the recipe they submitted and a panel of judges will select the winner for each participating location. Winners will be selected from DC and each of the participating FEB locations.

To submit your recipe or find more information, please visit:http://www.fedsgetfit.gov/Challenges/Recipe.aspx.

 

JFKFFC Weekly e-mail 3-29-10

Class Schedule Change This Week: Lisa and Sara will be switching days this week:  Hence Lisa will teach Kickbox on Wednesday at 11:30, Lauren will teach Yoga at 12:30 on Wednesday. Thursday, Sara will teach Core Fusion at 11:30 and Cardio Boot Camp at 12:30.  JoAnn’s 20/20 class is cancelled for this Friday (April 2).

April 7-World Health Day
Pan American Health Organization
www.who.int/world-health-day/en/

Excuse of the Week:
“I gotta shop for the Holiday feast!”

Song of the Week: Lost in the Supermarket http://www.youtube.com/watch?v=BA8LWKiOTGI&feature=related

Quotes of the Week: I always say shopping is cheaper than a psychiatrist. -Tammy Faye Bakker
I don’t shop because I need something, I just shop for shopping’s sake. -Cat Deeley

Sleep Tip of the Week: Why a Lack of Sleep Can Make You Fat, and How to Keep From Gaining Weight
http://www.health.com/health/condition-article/0,,20232959,00.html

Nutrition Tips of the Week: The Eight Most Fattening Easter Candies http://www.newsweek.com/id/124447
 
Passover favorites with all the taste but less fat and calories
http://www.medicinenet.com/script/main/art.asp?articlekey=56570

Exercise of the Week: Bunny Hop – scroll down
http://www.momentumsports.co.uk/TtDrillsMobStr.asp

Website of the Week: The World Health Report 2008 – primary Health Care (Now More Than Ever) http://www.who.int/whr/2008/en/index.html

Article of the Week: Fatty foods may cause cocaine-like addiction  http://www.cnn.com/2010/HEALTH/03/28/fatty.foods.brain/index.html

Happy Holidays!
Dr Bruce

JFKFFC Class Cancelation

Please be advised that today’s 11:30 Cardio Boot Camp class is cancelled due to instructor illness.

Video presentation is available.

 

JFKFFC MGT

JFKFFC Class Cancelation

Please be advised that today’s 11:30 Cardio Boot Camp class is cancelled due to instructor illness.

Video presentation is available.

 

JFKFFC MGT

JFKFFC Class Cancelation

Please be advised that today’s 11:30 Cardio Boot Camp class is cancelled due to instructor illness.

Video presentation is available.

 

JFKFFC MGT

JFKFFC Class Cancellation

Please be informed that CORE FUSION (11:30am) will be cancelled today due to Instructor illness.

Video available.

Thank you.

JFKFFC MGT

JFKFFC Class Cancellation

Please be informed that CORE FUSION (11:30am) will be cancelled today due to Instructor illness.

Video available.

Thank you.

JFKFFC MGT

JFKFFC Weekly E-Mail 3-18-10

Class Cancelation: 20/20 Friday (3-19).  Video will be available

March Madness Circuit of the Month: Get in Game Shape – with exercises designed to improve your fitness level and hoop game. http://www.jfkffc.com/index.phpoption=com_docman&Itemid=20&limitstart=5

Excuse of the Week: Gotta Watch March Madness – the Big Dance (the multi-week college basketball tournament) http://www.wikihow.com/Exercise-While-Watching-TV

Song of the Week: Basketball Jones                                                                             http://www.youtube.com/watch?v=JIbp5C-5WXM      http://en.wikipedia.org/wiki/Basketball_Jones

Quote of the Week: "Basketball is like war in that offensive weapons are developed first, and it always takes a while for the defense to catch up." – Red Auerbach

Nutrition Tip of the Week:  Fueling Basketball Players https://www.lehighsports.com/assets/sportsmed/Basketball.pdf

Resiliency Tips of the Week: Mental Routine for Shooting Free Throws http://www.kevinlburke.com/custom4.html

Exercise of the Week:  Basketball Shooting Drills                                    http://www.shootingdrills.com/drills.html

Article of the Week: 7 Life Lessons Learned from Basketball http://www.essentiallifeskills.net/7lifelessons.html

Website of the Week: NCAA Brackets http://www.cbssports.com/collegebasketball/mayhem/brackets/viewable_men

Healthy & Heartily,
Dr Bruce