JFKFFC Weekly E-Mail May 15, 2009

Excuse of the Week: “I’m waiting for the rains to end before I start planting my garden!”

Quotes of the Week: Gardening requires lots of water – most of it in the form of perspiration.  ~Lou Erickson
 
Gardening is a matter of your enthusiasm holding up until your back gets used to it.   ~Author Unknown
 
May 10 – 16   National Women’s Health Week
 www.womenshealth.gov/whw

May 20 National Employee Health and Fitne ss Day
National Association for Health and Fitness
 physicalfitness.org/nehf.html

Sleep Tip of the Week: Child behaviour ‘linked to sleep’
http://news.bbc.co.uk/2/hi/health/8016531.stm

Nutrition Tip of the Week: 7 Must-Do’s Before You Buy a ‘Functional Food’
http://health.usnews.com/articles/health/diet-fitness/2009/05/05/7-must-dos-before-you-buy-a-functional-food.html?s_cid=et-0506

Exercises of the Week:  Gardening for Fitness
http://www.gardenfitness.c om/garden_fitness_plan.htm
Website of the Week: Massachusetts Governor’s Committee on Physical Fitness & Sports
http://www.govfitness.com/
 
 Article of the Week: Recession sends U.S. workers snacking, survey says http://www .reuters.com/article/healthNews/idUSTRE53S7VI20090429
 
 
Healthy & Heartily!
Dr Bruce

JFKFFC Weekly E-Mail

JFK Federal Fitness Center
Weekly E-Mail, May 15, 2009

Fitness Facility Front Door Problems: The front door security key FOB problems experienced over the past few days have been resolved.  Should you have a problem with gaining access please notify staff and/or call the fitness facility office at 617-565-1493.

Excuse of the Week: “I’m waiting for the rains to end before I start planting my garden!”
Quotes of the Week: Gardening requires lots of water – most of it in the form of perspiration.  ~Lou Erickson

Gardening is a matter of your enthusiasm holding up until your back gets used to it.  ~Author Unknown

May 10 – 16   National Women’s Health Week
 www.womenshealth.gov/whw

May 20 National Employee Health and Fitness Day
National Association for Health and Fitness
 physicalfitness.org/nehf.html

Sleep Tip of the Week: Child behaviour ‘linked to sleep’ http://news.bbc.co.uk/2/hi/health/8016531.stm
Nutrition Tip of the Week: 7 Must-Do’s Before You Buy a ‘Functional Food’ http://health.usnews.com/articles/health/diet-fitness/2009/05/05/7-must-dos-before-you-buy-a-functional-food.html?s_cid=et-0506
Exercises of the Week:  Gardening for Fitness http://www.gardenfitness.com/garden_fitness_plan.htm
Website of the Week: Massachusetts Governor’s Committee on Physical Fitness & Sports http://www.govfitness.com/Article of the Week: Recession sends U.S. workers snacking, survey says http://www.reuters.com/article/healthNews/idUSTRE53S7VI20090429

Healthy & Heartily!
Dr Bruce
 

Weekly E-Mail, April 17, 2009

JFK Federal Fitness Center
Weekly E-Mail, April 17, 2009
JFK Federal Fitness Center will be open on Marathon Monday, April 20. Bon Chance! Bon Voyage!! – to all those participating.
Excuse of the Week: “I’m saving my energy for Marathon Monday” http://www.bostonmarathon.org/default.asp
Quotes of the Week: The race is not always to the swift, but to those who keep on running.” Author Unknown (possibly a marathon enthusiast)
“The woods are lovely dark and deep, but I have promises to keep, and miles to go before I sleep, and miles to go before I sleep.” Robert Frost
Sleep Tip of the Week: Rate Your Sleep
Nutrition Tip of the Week:Create A Plate http://www.cnn.com/SPECIALS/2008/fit.nation/plate/index.html
Exercise of the Week: Marathon – Boston
Website of the Week: Patients rate best back pain remedies http://www.komonews.com/news/consumer/43035952.html
Article of the Week: Stress State or State of Stress http://www.cnn.com/2009/HEALTH/04/15/healthmag.stress.states/index.html
Happy Trails!

Dr Bruce